Call us: +91-9560982404

WORKPLACE WELLBEING TOOLKIT

policy banner

ABOUT THE COMPANY

  • Your Next Move an ISO Certified organization, working on a mission positively impact more than 1 million people by 2025.

  • Launched in the year 2019, young & growing organization.

  • Having offices at Gurgaon, Noida & Bangalore.

  • Having a team of expert panellists from experienced Happiness Coches, Career Coaches, Counselors, Behavioural Science Experts & Clinical Psychologists – Your Next Move – is powerful & right partner to cater to all your needs.

about thumb

INDIA INC’s HIDDEN MENTAL HEALTH PROBLEM

1 in 5 Indians

will suffer from depression in their lifetime.

42%

of private sector employees have general anxiety disorder or depression.

service thumb

150 Million

people across India are in need of mental healthcare interventions, both short-term and long-term.

46%

of private sector employees report extreme stress as a result of their work.

WHAT WE OFFER ?

ONE STOP SOLUTION

offer thumb

Physical Health

offer thumb

Mental & Emotional Health

offer thumb

Spiritual Health

offer thumb

Social Health

Developing a structure to do things that help maintain our physical, mental, spiritual and social health is a great way to help you feel grounded, connected and alive in the new normal.

PHYSICAL HEALTH

Being Physical Fit refers to the ability of your body and mind to work together &
allow you to be healthy, productive & efficient.

offer thumb

Physical Health

offer thumb

Mental & Emotional Health

offer thumb

Spiritual Health

offer thumb

Social Health

DIET TALKS

With different nutritionists, we help you intake right food & nutrition, in limited resources to increase your overall health, Immunity, Heart Health and more.

MENTAL & EMOTIONAL HEALTH

We achieve this through carefully planned and executed initiatives propelling through
Positive Psychology + NLP Tools + Art Therapy.

NLP (Neuro Linguistic Programming) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.

  • Overcome Fears

  • Overcome anxiety & depression

  • Building Better Relationships

  • Mental Detox

  • Managing Difficult people

  • Overcoming limiting beliefs

  • Journalings

about thumb

EMOTIONAL FITNESS

DANCE MOVEMENT THERAPY

DMT helps connect emotion through movement and enhance self-love through dance.

service thumb

HAPPINESS WORKSHOPS

Let a professional Happiness Coach help transform your lives, spreading smiles & positive vibes.

ART THERAPY

offer thumb

MANDALA ART

Relieve some stress with calm, peaceful patterns & colours of joy

offer thumb

FINGER PAINTING

Dip your fingers in colours & relieve the days of childhood.

offer thumb

CLAY MODELLING

Playing with Clay involves both left and right brains. Relax & calm with clay

offer thumb

ORIGAMI

Boost your motor skills, develop hand-eye coordination, fine motor skills and mental concentration

SPIRITUAL HEALTHY

Mindful Living

  • A daily meditation practice can have significant benefits for mental and physical health.

  • Guided Meditations

  • Sound Healing

  • Group Meditation Sessions

  • Visualization

  • Mantra Meditation

about thumb

SOCIAL HEALTH

Connecting virtually with loved ones, community, friends & play online activities/ games.

WHY CHOOSE US

Our Testimonials

Fantastic, Brilliant workshop, Blessed to have attended the 2 days workshop hosted by Your Next Move. Thank you so much. Superb Workshop.
Loved doing and drawing this Mandala. So happy that I have learnt something new. As I am a Trainer, I always love learning new things. I believe that we all are always good Learners.

Anita Balan
Senior Trainer

I really like the concept of aligning the Mandala with affirmations. It is on its own very calming and relaxing - the Mandala Art, adding affirmations to it would surely have a better effect. I really enjoyed the 2 days and am very excited.Thank you Your Next Move for organizing this for all of us.It also helps one focus, I guess, as it requires a lot of fine lines to be drawn in symmetry...it will also help one calm down, as it will help shift the focus from the current situation.

Amit Kumar
National Training Head, Eureka Forbes

Thank you everyone for awesome sharing and insights and above all heartfelt thanks to the Team for introducing Mandala in our lives. Take care, be safe.

‎Ajay Sachdev
Head - Learning, Training & OD - Eureka Forbes

I have learnt a lot of things in the webinar nd i think this will help me in future. I loved it it was a great experience.

AAKRSH RAJ
School Student

Thank you so much for such insightful sessions and helping us grow a step forward towards our goals!!

Devanshu
School Student

Loads of learnings and great informative sessions. Would love to attend more.

Aastha Tandon
College Student

You all doing great job👏🏻 Well..I am happy to have attended the series..and also let me know when more happen in future, would be great to learn more.😊

Aayush
College Student
testimonial thumb